Lance Kravitz 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
June 04, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 828 | 276 | 21 | 140 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 | 126 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 21 | 138 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 21 | 140 |
| 16:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 22 | 143 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.