Lance Kravitz 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 121 |
May 20, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 834 | 417 | 23 | 147 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 136 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 142 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 140 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 154 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 154 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 160 |
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Workout Graph
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