Lance Kravitz 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
May 17, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 812 | 406 | 20 | 133 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 116 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 129 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 137 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 | 132 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 137 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.