Mark Lilleleht 19:58 row
4,525
Meters
19:58.9
Time
2:12.4
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 89 |
December 18, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 4,525 | 2:12.4 | 151 | 810 | 270 | 19 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 19:58.9 | 1,127 | 2:12.6 | 150 | 806 | 67 | 20 |
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Workout Graph
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