Mark Lilleleht 20:00 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 111 |
July 26, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 825 | 275 | 19 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 19 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 19 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 20 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 20 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 19 |
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Workout Graph
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