Mark Lilleleht 21:30 row
5,042
Meters
21:30.2
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 130 |
March 15, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,042 | 2:07.9 | 167 | 867 | 311 | 18 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 18 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 18 |
| 21:30.0 | 356 | 2:06.4 | 173 | 880 | 22 | 17 |
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Workout Graph
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