Mark Lilleleht 5x500m/2:00r row
2,500
Meters
10:17.3
Time
2:03.4
Pace
158
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 20:17.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 111 |
January 18, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,500 | 2:03.4 | 186 | 921 | 20 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 20 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 19 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 19 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 20 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 20 | |
| r2,099 |
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Workout Graph
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