Mark Lilleleht 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 108 |
November 04, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 410 | 18 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 17 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 17 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 18 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 18 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 18 |
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Workout Graph
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