Mark Lilleleht v1:00/1:00r...7 row
4,122
Meters
16:00.0
Time
1:56.4
Pace
280
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 107 |
June 17, 2019 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,122 | 1:56.4 | 222 | 1050 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 33 | |||||
| r1,052 |
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Workout Graph
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