Mark Lilleleht 20x0:30/0:30r row
2,707
Meters
10:00.0
Time
1:50.8
Pace
187
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 90 |
January 26, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1122 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| r1,850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.