Mark Lilleleht 700m row
700
Meters
2:42.0
Time
1:55.7
Pace
44
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 110 |
January 19, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.0 | 700 | 1:55.7 | 226 | 977 | 44 | 23 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 23 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 21 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 23 |
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Workout Graph
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