Mark Lilleleht 54:00 row
11,763
Meters
54:00.0
Time
2:17.7
Pace
697
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 134 |
January 12, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,763 | 2:17.7 | 134 | 774 | 697 | 18 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 18 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 18 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 17 |
| 10:00.0 | 309 | 3:14.1 | 48 | 510 | 17 | 12 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 18 |
| 14:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 18 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 18 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 18 |
| 20:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 14 |
| 22:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 17 |
| 24:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 18 |
| 26:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 18 |
| 28:00.0 | 330 | 3:01.8 | 58 | 510 | 17 | 14 |
| 30:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 |
| 32:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 |
| 34:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 15 |
| 36:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 |
| 38:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 |
| 40:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 15 |
| 42:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 |
| 44:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 |
| 46:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 20 |
| 48:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 |
| 50:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 18 |
| 52:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 |
| 54:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 |
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Workout Graph
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