Mark Lilleleht v250m/0:45r...12 row
3,000
Meters
12:38.1
Time
2:06.3
Pace
185
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 21:38.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 84 |
October 22, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000 | 2:06.3 | 174 | 878 | 19 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 15 | |
| r: 0:45 | 144 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 16 | |
| r: 0:45 | 144 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 17 | |
| r: 0:45 | 143 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 16 | |
| r: 0:45 | 147 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 18 | |
| r: 0:45 | 143 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 18 | |
| r: 0:45 | 146 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 19 | |
| r: 0:45 | 145 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 19 | |
| r: 0:45 | 146 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 22 | |
| r: 0:45 | 148 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 21 | |
| r: 0:45 | 147 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 23 | |
| r: 0:45 | 147 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | |
| r: 0:45 | 128 | |||||
| r1,728 |
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Workout Graph
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