Mark Lilleleht v6:00/2:00r...6 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
211
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 77 |
October 20, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 844 | 19 | |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 17 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 19 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 2:00 | 354 | |||||
| r2,212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.