Mark Lilleleht v500m/1:00r...6 row
3,000
Meters
13:12.9
Time
2:12.1
Pace
179
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 19:12.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 77 |
October 19, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,000 | 2:12.1 | 152 | 812 | 19 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 17 | |
| r: 1:00 | 182 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 17 | |
| r: 1:00 | 184 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 19 | |
| r: 1:00 | 180 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 19 | |
| r: 1:00 | 183 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 21 | |
| r: 1:00 | 183 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| r: 1:00 | 170 | |||||
| r1,082 |
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Workout Graph
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