Mark Lilleleht v2:00/1:00r...7 row
3,878
Meters
17:00.0
Time
2:11.5
Pace
232
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 77 |
October 18, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,878 | 2:11.5 | 154 | 818 | 19 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 16 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 17 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 19 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 19 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 21 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| r: 1:00 | 163 | |||||
| r1,254 |
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Workout Graph
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