Mark Lilleleht v1:00/1:00r...6 row
4,732
Meters
21:00.0
Time
2:13.1
Pace
280
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 75 |
August 02, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,732 | 2:13.1 | 148 | 800 | 20 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 16 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 17 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 18 | |
| r: 1:00 | 184 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 20 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 22 | |
| r: 1:00 | 182 | |||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 24 | |
| r: 1:00 | 170 | |||||
| r1,086 |
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Workout Graph
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