Mark Lilleleht v1:00/2:00r...9 row
5,661
Meters
25:00.0
Time
2:12.4
Pace
339
Calories
| Rest Distance | 3,061 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 74 |
August 01, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,661 | 2:12.4 | 151 | 813 | 19 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 16 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 17 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 17 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 17 | |
| r: 2:00 | 346 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 18 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 20 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 333 | |||||
| r3,061 |
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Workout Graph
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