Mark Lilleleht v4:00/3:00r...4 row
3,737
Meters
16:00.0
Time
2:08.4
Pace
231
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 75 |
July 30, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 866 | 20 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 17 | |
| r: 3:00 | 561 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 18 | |
| r: 3:00 | 556 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 20 | |
| r: 3:00 | 558 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 520 | |||||
| r2,195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.