Mark Lilleleht v1:00/1:00r...10 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
141
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 72 |
June 02, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 846 | 19 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 19 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:00 | 185 | |||||
| r1,908 |
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Workout Graph
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