Mark Lilleleht v3:00/2:00r...5 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 71 |
May 31, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 820 | 19 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 19 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 19 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 19 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 20 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 384 | |||||
| r1,698 |
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Workout Graph
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