Mark Lilleleht v5:00/2:00r...5 row
4,783
Meters
21:00.0
Time
2:11.7
Pace
289
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 72 |
May 29, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,783 | 2:11.7 | 153 | 825 | 21 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 20 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 21 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 24 | |
| r: 2:00 | 374 | |||||
| r1,945 |
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Workout Graph
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