Mark Lilleleht v2000m/3:00r...4 row
5,000
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 33:34.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 72 |
May 28, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 853 | 20 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 19 | |
| r: 3:00 | 577 | |||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 853 | 20 | |
| r: 3:00 | 561 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 22 | |
| r: 3:00 | 563 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| r: 3:00 | 563 | |||||
| r2,264 |
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Workout Graph
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