Mark Lilleleht v750m/2:00r...5 row
3,750
Meters
16:16.5
Time
2:10.2
Pace
227
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 26:16.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 71 |
May 27, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,750 | 2:10.2 | 159 | 836 | 20 | |
| 3:25.4 | 750 | 2:16.9 | 136 | 753 | 19 | |
| r: 2:00 | 391 | |||||
| 3:22.6 | 750 | 2:15.0 | 142 | 781 | 20 | |
| r: 2:00 | 392 | |||||
| 3:16.5 | 750 | 2:11.0 | 156 | 824 | 20 | |
| r: 2:00 | 372 | |||||
| 3:11.1 | 750 | 2:07.4 | 169 | 866 | 21 | |
| r: 2:00 | 367 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 24 | |
| r: 2:00 | 371 | |||||
| r1,893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.