Mark Lilleleht v4:00/2:00r...7 row
4,157
Meters
19:00.0
Time
2:17.1
Pace
240
Calories
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 71 |
April 30, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,157 | 2:17.1 | 136 | 767 | 19 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 19 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 359 | |||||
| r2,635 |
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Workout Graph
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