Mark Lilleleht v1:00/2:00r...5 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 72 |
April 29, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 355 | |||||
| r1,853 |
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Workout Graph
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