Mark Lilleleht v4:00/3:00r...4 row
3,657
Meters
16:00.0
Time
2:11.2
Pace
221
Calories
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 71 |
April 27, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 832 | 20 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 18 | |
| r: 3:00 | 566 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 19 | |
| r: 3:00 | 557 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | |
| r: 3:00 | 533 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 523 | |||||
| r2,179 |
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Workout Graph
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