Mark Lilleleht v500m/1:00r...6 row
3,000
Meters
12:43.1
Time
2:07.1
Pace
186
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 18:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 72 |
April 26, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 20 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 18 | |
| r: 1:00 | 191 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 19 | |
| r: 1:00 | 187 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 19 | |
| r: 1:00 | 186 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | |
| r: 1:00 | 182 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 184 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:00 | 173 | |||||
| r1,103 |
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Workout Graph
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