Mark Lilleleht v500m/2:00r...5 row
3,500
Meters
14:28.9
Time
2:04.1
Pace
223
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 24:28.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 71 |
April 25, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,500 | 2:04.1 | 183 | 929 | 20 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 18 | |
| r: 2:00 | 385 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 376 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 19 | |
| r: 2:00 | 365 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:00 | 354 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| r: 2:00 | 355 | |||||
| r1,835 |
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Workout Graph
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