Mark Lilleleht v250m/0:45r...12 row
3,000
Meters
12:26.8
Time
2:04.4
Pace
188
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 21:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 71 |
April 24, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 21 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 19 | |
| r: 0:45 | 147 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 19 | |
| r: 0:45 | 145 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 19 | |
| r: 0:45 | 143 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 19 | |
| r: 0:45 | 143 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 19 | |
| r: 0:45 | 145 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 19 | |
| r: 0:45 | 139 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | |
| r: 0:45 | 141 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:45 | 146 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:45 | 143 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:45 | 141 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:45 | 137 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 130 | |||||
| r1,700 |
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Workout Graph
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