Mark Lilleleht v1:00/1:00r...7 row
3,976
Meters
17:30.0
Time
2:12.0
Pace
239
Calories
| Rest Distance | 3,435 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,411 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 71 |
April 23, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,976 | 2:12.0 | 152 | 823 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | |
| r: 1:00 | 200 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 19 | |
| r: 1:30 | 306 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 394 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 19 | |
| r: 2:30 | 489 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | |
| r: 3:00 | 568 | |||||
| 3:30.0 | 716 | 2:26.6 | 111 | 681 | 19 | |
| r: 3:30 | 700 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| r: 4:00 | 778 | |||||
| r3,435 |
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Workout Graph
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