Mark Lilleleht v5:00/2:00r...5 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 71 |
April 22, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 19 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 19 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 363 | |||||
| r1,841 |
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Workout Graph
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