Mark Lilleleht v3:00/2:00r...5 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 72 |
April 21, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 19 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 346 | |||||
| r1,871 |
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Workout Graph
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