Mark Lilleleht v2:00/1:00r...6 row
2,798
Meters
12:00.0
Time
2:08.6
Pace
171
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 73 |
April 20, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 20 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 170 | |||||
| r1,151 |
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Workout Graph
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