Mark Lilleleht v1:40/0:20r...10 row
3,700
Meters
16:40.0
Time
2:15.1
Pace
218
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,348 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 72 |
April 19, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,700 | 2:15.1 | 142 | 784 | 21 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 22 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 23 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 23 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 20 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 22 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 20 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 22 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 19 | |
| r: 0:20 | 67 | |||||
| r648 |
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