Mark Lilleleht v5:00/2:00r...5 row
4,826
Meters
21:00.0
Time
2:10.5
Pace
292
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 71 |
April 18, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,826 | 2:10.5 | 157 | 841 | 21 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 371 | |||||
| r1,897 |
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Workout Graph
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