Mark Lilleleht v2:00/1:00r...7 row
3,819
Meters
17:00.0
Time
2:13.5
Pace
224
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 71 |
April 15, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,819 | 2:13.5 | 147 | 805 | 22 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 192 | |||||
| r1,324 |
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Workout Graph
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