Mark Lilleleht v2:00/1:00r...7 row
3,745
Meters
17:00.0
Time
2:16.1
Pace
216
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 71 |
April 15, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,745 | 2:16.1 | 139 | 776 | 19 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 19 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | |
| r: 1:00 | 197 | |||||
| r1,354 |
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Workout Graph
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