Mark Lilleleht v2:00/1:00r...7 row
3,803
Meters
17:00.0
Time
2:14.1
Pace
222
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 71 |
April 15, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,803 | 2:14.1 | 145 | 799 | 19 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 181 | |||||
| r1,317 |
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Workout Graph
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