Mark Lilleleht v4:00/2:00r...5 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 70 |
April 14, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 849 | 20 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 20 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 20 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 21 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 21 | |
| r: 2:00 | 391 | |||||
| r2,006 |
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Workout Graph
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