Mark Lilleleht v1000m/1:00r...4 row
4,000
Meters
18:36.3
Time
2:19.5
Pace
228
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 22:36.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 72 |
April 11, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,000 | 2:19.5 | 129 | 735 | 20 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 20 | |
| r: 1:00 | 192 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 20 | |
| r: 1:00 | 201 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 23 | |
| r: 1:00 | 184 | |||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 20 | |
| r: 1:00 | 222 | |||||
| r799 |
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Workout Graph
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