Mark Lilleleht v1:00/1:00r...7 row
3,915
Meters
16:00.0
Time
2:02.6
Pace
251
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 94 |
November 17, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,915 | 2:02.6 | 190 | 941 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 21 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 20 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 19 | |
| r: 1:00 | 195 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 19 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 20 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | |
| r: 1:00 | 188 | |||||
| r1,359 |
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Workout Graph
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