Mark Lilleleht v2:00/1:00r...8 row
4,037
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 93 |
October 21, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1005 | 19 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 18 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 18 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 19 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 19 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 19 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 20 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 21 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 22 | |
| r: 1:00 | 179 | |||||
| r1,538 |
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Workout Graph
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