Mark Lilleleht v1:00/1:00r...10 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 94 |
October 13, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1068 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 19 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 19 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 19 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 187 | |||||
| r1,997 |
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Workout Graph
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