Mark Lilleleht v1:00/1:00r...12 row
3,172
Meters
12:00.0
Time
1:53.4
Pace
221
Calories
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 93 |
October 05, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1105 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 21 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 184 | |||||
| r2,384 |
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Workout Graph
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