Mark Lilleleht v3:00/2:00r...5 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 95 |
August 01, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 912 | 18 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 17 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 17 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 17 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 19 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 22 | |
| r: 2:00 | 391 | |||||
| r1,989 |
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Workout Graph
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