Nathan Krohne 20:08 row
4,060
Meters
20:08.6
Time
2:28.8
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 125 |
July 22, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,060 | 2:28.8 | 106 | 661 | 222 | 27 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 28 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 |
| 20:08.6 | 24 | 2:59.1 | 61 | 418 | 1 | 14 |
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Workout Graph
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