Sarah Moran 8:00 row
1,684
Meters
8:00.0
Time
2:22.5
Pace
93
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 107 |
October 11, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,684 | 2:22.5 | 121 | 697 | 93 | 23 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 24 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 |
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Workout Graph
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