Sarah Moran 8x250m/3:00r row
2,000
Meters
8:38.6
Time
2:09.6
Pace
120
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 32:38.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 105 |
July 28, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,000 | 2:09.6 | 161 | 833 | 32 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 33 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 32 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 32 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 32 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 33 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 33 | |
| r555 |
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Workout Graph
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