Sarah Moran 8:00 row
1,379
Meters
8:00.0
Time
2:54.0
Pace
69
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 105 |
July 28, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,379 | 2:54.0 | 66 | 517 | 69 | 17 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 18 |
| 4:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 17 |
| 6:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 17 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 17 |
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Workout Graph
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